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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 237.3
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 468.1 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 8.1 g
  • Protein: 9.1 g

View full nutritional breakdown of Whole Wheat Pizza w/ Veggie Toppings calories by ingredient
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Whole Wheat Pizza w/ Veggie Toppings

Submitted by: AFRICAPARISH

Introduction

Awesome vegan pizza! You won't even miss the cheese.
15 Minutes to Prepare and Cook
Awesome vegan pizza! You won't even miss the cheese.
15 Minutes to Prepare and Cook

Number of Servings: 12

Ingredients

    Ingredients:
    1.5 cup warm water
    2 cup whole wheat flour
    1.5 cup white flour
    6 Tbsp. ground flaxseed
    1.5 tsp salt
    1 Tbsp. yeast

    2 Tbsp. olive oil
    6 cloves garlic minced
    oregano (dried)
    1 cup tomato sauce
    1 pckg. frozen chopped spinach (thawed w/ water squeezed out)
    1 cup chopped onions
    1 cup chopped bell pepper
    1 cup chopped tomatoes
    1 cup sliced mushrooms
    salt & pepper to taste

Directions

Directions:
Add water, whole wheat flour, white flour, flaxseed, salt, & yeast to bread machine (per your bread machine's instructions). May need to add a little more flour as needed. Set on pizza dough setting. When cycle is completed turn dough out on a floured surface, cut in half (if making 2 15" pizzas), & allow to rest for 5 minutes. Preheat oven to 425F. Sprinkle baking stone or pizza pan w/ cornmeal. Roll & shape dough onto baking stone or pan. For a thicker crust, cover lightly & allow to rise for 45 minutes. Bake pizza crust at 425F for 4 minutes. Remove from oven.
Brush pizza(s) with olive oil, distribute garlic evenly, & sprinkle w/ oregano. Spread tomato sauce onto pizza crust, top w/ spinach, chopped onions, bell pepper, tomatoes, and mushrooms. Sprinkle w/ salt & pepper. Return to oven & bake at 425F for 10-12 minutes more, until veggies are cooked & crust is slightly brown.

Number of Servings: 12

Recipe submitted by SparkPeople user AFRICAPARISH.






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