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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 116.1
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 191.7 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 10.3 g

View full nutritional breakdown of Protein Pancakes calories by ingredient
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Protein Pancakes

Submitted by: OJAISTER

Introduction

Low Fat Protein Pancakes with oats for some added carbs. Try without the banana and oats if you want pure protein. It's actually pretty good. Low Fat Protein Pancakes with oats for some added carbs. Try without the banana and oats if you want pure protein. It's actually pretty good.
Number of Servings: 3

Ingredients

    6 eggwhites
    1/4 oats
    1 small banana
    1/2 tsp of baking powder
    1 tsp vanilla extract
    2 packets of Splenda

Directions

Put all ingredients in a blender and let it whirl. Makes 2 pancakes.

Number of Servings: 3

Recipe submitted by SparkPeople user OJAISTER.






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