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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 104.2
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 253.9 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 6.7 g
  • Protein: 3.3 g

View full nutritional breakdown of Apple Raisin Bran Muffins calories by ingredient
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Apple Raisin Bran Muffins

Submitted by: AFRICAPARISH


Number of Servings: 12

Ingredients

    3/4 cup All-Bran cereal
    2/3 cup whole wheat (or oat) flour
    1 cup unsweetened almond milk
    2/3 cup splenda
    2 teasp baking powder
    1/2 teasp baking soda
    1/4 teasp salt
    1 teasp allspice
    1/2 teasp cloves
    1 1/2 cups oat bran (or crushed oat bran cereal)
    2/3 cup raisins
    1 large apple peeled and cut into 1/4 inch cubes
    2 egg whites, lightly beaten
    2 teasp unsweetened applesauce
    1/2 cup unsweetened applesauce


Directions

1. Mix the All-Bran and milk in a bowl and let stand for a few minutes.

2. In a large bowl, mix the flour, sweetener, baking powder, baking soda, salt and spices. Stir in the oat bran, raisins and apple.

3. In a small bowl, combine the egg and applesauce. Stir, along with the All-Bran mixture, into the dry ingredients.

4. Spoon the mixture into an oil-sprayed 12-muffin tray. Bake at 350F for 20 minutes or until lightly browned.


Number of Servings: 12

Recipe submitted by SparkPeople user AFRICAPARISH.






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