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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 231.4
  • Total Fat: 9.8 g
  • Cholesterol: 99.7 mg
  • Sodium: 763.3 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 12.4 g

View full nutritional breakdown of Spinach-Cheese Pie, Lite calories by ingredient
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Spinach-Cheese Pie, Lite

Submitted by: KLCHILES
Spinach-Cheese Pie, Lite

Introduction

My vegetarian kids love this dish. Cut into smaller servings for a great appitizer. My vegetarian kids love this dish. Cut into smaller servings for a great appitizer.
Number of Servings: 8

Ingredients

    10 oz pkg frozen chopped spinach, thawed
    6 oz feta cheese, crumbled
    1 cup low fat small-curd cottage cheese
    1 small onion, chopped
    2 Tbsp snipped parsley
    2 tsp dried dillweed
    1/2 tsp salt
    3 eggs, beaten
    1/4 C smart balance (light), melted
    1/2 pkg filo dough, 8oz (approx. 20 sheets)

Directions

Drain spinach. Add feta cheese, cottage cheese, onion, parsley, dillweed and salt; mix. Stir in beaten eggs.

Brush bottoms and sides of baking dish (12x7x2) with melted smart balance. Unfold filo sheets. Remove half, cover for later. Gently place single sheet in baking dish. Brush lightly w/ melted smart balance. Repeat 8-12 times. Spread spinach-egg mixture evenly over filo. Layer 10-12 more filo leaves over filling, brushing each with smart balance. Score top filo layer into 8. Bake uncovered until golden, about 35min. Let stand 10 min.

Number of Servings: 8

Recipe submitted by SparkPeople user KLCHILES.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Added mushrooms, oregano, thyme, garlic and parmesan. Used FF cottage cheese and butter/olive oil blend (Add about 100 calories and 13 grams of fat) . Very, very good - 7/19/08

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  • This was EXCELLENT! My whole family loved it. This will definitely become a go-to recipe. - 4/5/12

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