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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 133.4
  • Total Fat: 2.4 g
  • Cholesterol: 9.8 mg
  • Sodium: 80.4 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 5.4 g

View full nutritional breakdown of Amy's frozen fruit smoothie calories by ingredient
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Amy's frozen fruit smoothie

Submitted by: ABREWE1
Amy's frozen fruit smoothie

Introduction

Purchase the pineapple tidbits that are sealed in plastic snack sized cups and place in freezer. Once frozen they will be ready to make this delicious smoothie. Purchase the pineapple tidbits that are sealed in plastic snack sized cups and place in freezer. Once frozen they will be ready to make this delicious smoothie.
Number of Servings: 1

Ingredients

    1/2 cup frozen pineapple tidbits in juice
    2 strawberries, unsweetened & frozen
    4 TBSP Dannon Light and Fit Nonfat Vanilla Yogurt
    1/2 cup 2% milk


Directions

Run container of frozen pineapple tidbits under warm water to thaw slightly. Remove plastic lid and pop out of container like you would an ice cube. Place all ingredients into blender and blend until desired consistency. Place in large frosted mug and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user ABREWE1.






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Member Ratings For This Recipe

  • Great suggestions for making this a smoothie for one! Also great idea to pre-pack and freeze. Can't wait to try this one! - 6/18/08

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