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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 74.8
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.0 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 3.2 g

View full nutritional breakdown of Vegan Banana BlueBerry Fibre Muffins calories by ingredient
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Vegan Banana BlueBerry Fibre Muffins

Submitted by: XKRISS6X

Introduction

Low calorie, low fat, high fibre muffins Low calorie, low fat, high fibre muffins
Number of Servings: 12

Ingredients

    1 banana mashed
    1 tsp vanilla
    4 tbsp flax seed
    3 tbsp apple sauce
    1/2c almond milk

    2 tsp baking powder
    1 tsp baking soda
    1 c wheat germ
    4 tbsp psyllium husks
    1/4c splenda

    1c blueberries


Directions

1. mix first set of ingredients together in a bowl
2. mix second list of ingredients in another, then add both sets of ingredients together.
3. when mixed, add the blueberries and pour into a non stick sprayed muffin pan
4. bake at 350 for 25-30 minutes.


Number of Servings: 12

Recipe submitted by SparkPeople user XKRISS6X.






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Member Ratings For This Recipe

  • The ingredients entered to calculate the nutritional information are different from the 'Ingredient list' as we see it on this page.

    Can you clarify the recipe?

    -All Bran cereal not listed
    -flax seeds are ground
    -confusion with amounts of baking powder & soda - 5/19/12

    Was this review helpful?   yes  No
  • Very enjoyable and easy to make. - 5/14/11

    Was this review helpful?   yes  No