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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 136.1
  • Total Fat: 2.7 g
  • Cholesterol: 1.9 mg
  • Sodium: 409.2 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 6.2 g
  • Protein: 5.8 g

View full nutritional breakdown of Jill's Made-over Bean Salad calories by ingredient
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Jill's Made-over Bean Salad

Submitted by: MOM2ALEX2004

Introduction

High in fiber and protein.
With accurate calorie count.
High in fiber and protein.
With accurate calorie count.

Number of Servings: 8

Ingredients

    1 can chickpeas
    1 can dark red kidney beans
    1/4 cup chopped onion
    1/4 cup grated carrot
    1 Tbsp light mayo
    2 packets of Arby's Horesy Sauce (could also use just one)
    Romaine lettuce

Directions

Combine all ingredients except lettuce. Mix well to coat. Place 1/4 cup lettuce in pita or on plate, top with bean salad.

Number of Servings: 8

Recipe submitted by SparkPeople user MOM2ALEX2004.






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