Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 136.1
- Total Fat: 2.7 g
- Cholesterol: 1.9 mg
- Sodium: 409.2 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 6.2 g
- Protein: 5.8 g
View full nutritional breakdown of Jill's Made-over Bean Salad calories by ingredient
Jill's Made-over Bean Salad
Submitted by: MOM2ALEX2004Introduction
High in fiber and protein.With accurate calorie count. High in fiber and protein.
With accurate calorie count.
Number of Servings: 8
Ingredients
-
1 can chickpeas
1 can dark red kidney beans
1/4 cup chopped onion
1/4 cup grated carrot
1 Tbsp light mayo
2 packets of Arby's Horesy Sauce (could also use just one)
Romaine lettuce
Directions
Combine all ingredients except lettuce. Mix well to coat. Place 1/4 cup lettuce in pita or on plate, top with bean salad.
Number of Servings: 8
Recipe submitted by SparkPeople user MOM2ALEX2004.
Number of Servings: 8
Recipe submitted by SparkPeople user MOM2ALEX2004.
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