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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 175.7
  • Total Fat: 10.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.7 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.6 g

View full nutritional breakdown of Joetta's "Atta Mommy" Salad calories by ingredient
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Joetta's "Atta Mommy" Salad

Submitted by: ODYJAY

Introduction

Check out the stats on this one!!! This is probably one of my favorite things to eat, ever, but especially in the summer! It's very cold, very fast, VERY HEALTHY, and just so very yummy. A colorful side dish to bring to a barbecue!

BTW. The American Heart Association says:
Omega-6 (n-6 polyunsaturated) fatty acids are the other group of essential fats that your body needs to function properly but does not make. Hence, they need to be consumed in the diet. Food sources of omega-6 fatty acids include some vegetable oils (SOYBEAN, safflower, sunflower or corn oils), nuts and seeds. Increased consumption of omega-6 fatty acids in place of saturated fats and trans fats is associated with a decreased risk of coronary heart disease.

Guess what! This includes just about all of the fat in this recipe!
Check out the stats on this one!!! This is probably one of my favorite things to eat, ever, but especially in the summer! It's very cold, very fast, VERY HEALTHY, and just so very yummy. A colorful side dish to bring to a barbecue!

BTW. The American Heart Association says:
Omega-6 (n-6 polyunsaturated) fatty acids are the other group of essential fats that your body needs to function properly but does not make. Hence, they need to be consumed in the diet. Food sources of omega-6 fatty acids include some vegetable oils (SOYBEAN, safflower, sunflower or corn oils), nuts and seeds. Increased consumption of omega-6 fatty acids in place of saturated fats and trans fats is associated with a decreased risk of coronary heart disease.

Guess what! This includes just about all of the fat in this recipe!

Number of Servings: 12

Ingredients

    1 cup frozen, cooked edamame beans
    1 cup canned, drained, rinsed black beans
    2 cups cucumber, diced
    1 cup onions, diced
    2 cups frozen yellow sweet corn kernels
    3 cups tomatoes, diced

    3/4 cup extra virgin olive oil
    1 cup red wine vinegar
    1 Tbsp. Italian seasoning
    Salt/Pepper to taste.

Directions

This MAY take a whole ten minutes, but probably not.

Dice up the tomatoes, onions, and cucumbers and dump them into a large bowl. Dump in the rest of the ingredients and toss. Salt and pepper to taste. You're done.

Makes about 12 servings, 1 cup each.



Number of Servings: 12

Recipe submitted by SparkPeople user ODYJAY.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    This was fantastic. Love the mix of flavors and textures. Cool and refreshing. Thanks. - 8/19/08

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  • This salad is absolutely delicious. So refreshing and flavorful and packed with nutrients. I used fresh herbs (basil,oregano, parsley) with some ground mustard and red pepper flakes. I took this to a cookout today and everyone loved it! It makes a large amount and it was almost gone. - 6/18/11

    Was this review helpful?   yes  No