Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 419.0
- Total Fat: 15.0 g
- Cholesterol: 7.6 mg
- Sodium: 622.1 mg
- Total Carbs: 43.6 g
- Dietary Fiber: 7.2 g
- Protein: 31.1 g
View full nutritional breakdown of My WW 9 point Omelette Breakfast calories by ingredient
My WW 9 point Omelette Breakfast
Submitted by: IMATOADSTOOLIntroduction
This breakfast incorporates a good serving of fiber, a serving of veggies, and that all-important healthy oil for my day. This breakfast incorporates a good serving of fiber, a serving of veggies, and that all-important healthy oil for my day.Number of Servings: 1
Ingredients
-
2 tsp olive oil
1/4 cup green bell peppers chopped
1/4 cup red bell peppers chopped
1/4 cup onion chopped
Coarse Sea Salt (to taste)
Black Pepper (to taste)
1/2 cup Egg Beaters (egg substitute)
2 slices 40 calorie light wheat bread, toasted
1-1/4 cup skim milk
Directions
Start by sautéing the peppers and onions in the olive oil for 3 to 4 minutes on medium high heat until they are soft and the onions are clear. Add coarse sea salt and pepper to taste. Add egg beaters and cook for about 3 minutes until the eggs are cooked through. Pour omelette over two pieces of toast. Enjoy with a glass of ice cold skim milk and you have a great start to your day!
Makes 1 healthy serving with 9 WW Flex Points.
Number of Servings: 1
Recipe submitted by SparkPeople user IMATOADSTOOL.
Makes 1 healthy serving with 9 WW Flex Points.
Number of Servings: 1
Recipe submitted by SparkPeople user IMATOADSTOOL.
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