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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 419.0
  • Total Fat: 15.0 g
  • Cholesterol: 7.6 mg
  • Sodium: 622.1 mg
  • Total Carbs: 43.6 g
  • Dietary Fiber: 7.2 g
  • Protein: 31.1 g

View full nutritional breakdown of My WW 9 point Omelette Breakfast calories by ingredient
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My WW 9 point Omelette Breakfast

Submitted by: IMATOADSTOOL

Introduction

This breakfast incorporates a good serving of fiber, a serving of veggies, and that all-important healthy oil for my day. This breakfast incorporates a good serving of fiber, a serving of veggies, and that all-important healthy oil for my day.
Number of Servings: 1

Ingredients

    2 tsp olive oil
    1/4 cup green bell peppers chopped
    1/4 cup red bell peppers chopped
    1/4 cup onion chopped
    Coarse Sea Salt (to taste)
    Black Pepper (to taste)
    1/2 cup Egg Beaters (egg substitute)
    2 slices 40 calorie light wheat bread, toasted
    1-1/4 cup skim milk

Directions

Start by sautéing the peppers and onions in the olive oil for 3 to 4 minutes on medium high heat until they are soft and the onions are clear. Add coarse sea salt and pepper to taste. Add egg beaters and cook for about 3 minutes until the eggs are cooked through. Pour omelette over two pieces of toast. Enjoy with a glass of ice cold skim milk and you have a great start to your day!

Makes 1 healthy serving with 9 WW Flex Points.

Number of Servings: 1

Recipe submitted by SparkPeople user IMATOADSTOOL.






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