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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 263.0
  • Total Fat: 7.8 g
  • Cholesterol: 84.9 mg
  • Sodium: 504.8 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 35.1 g

View full nutritional breakdown of Low Carb Chicken Parmesan calories by ingredient
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Low Carb Chicken Parmesan

Submitted by: SPRTSCHIK1
Low Carb Chicken Parmesan

Introduction

Quick and Easy - you don't miss the breadcrumbs Quick and Easy - you don't miss the breadcrumbs
Number of Servings: 4

Ingredients

    2 chicken breasts halved
    4 slices skim milk Mozzarella Cheese - slices are better as they are pre-proportioned.
    Prego Spaghetti Sauce Original

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Directions

In a nonstick pan sear chicken for 5 mins on each side. Remove from pan and put into a baking dish. Pour 1/4 cup over each chicken breast. Place one slice of Mozzarella cheese over each breast. Place in oven at 350 until cheese is melted.

Makes 4 servings - 1/2 chicken breast each

Number of Servings: 4

Recipe submitted by SparkPeople user SPRTSCHIK1.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    This sounds good, thanks for the idea! 090107 - 1/7/09

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  • I sprinkled Italian Seasoning on the chicken before searing it... turned out great. Also, I tried store frozen chicken and fresh chicken. The frozen turned out tough and rubbery while the fresh turned out juicy and tender. - 10/18/12

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