Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 219.9
- Total Fat: 12.3 g
- Cholesterol: 144.4 mg
- Sodium: 185.7 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 0.6 g
- Protein: 17.2 g
View full nutritional breakdown of Mock French Toast - South Beach Friendly (Phase One) calories by ingredient
Mock French Toast - South Beach Friendly (Phase One)
Submitted by: THESPY75Introduction
This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools (skills?).I aim for 2-4 pancakes. Pretty tasty and filling. Still need your veggies though. This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools (skills?).
I aim for 2-4 pancakes. Pretty tasty and filling. Still need your veggies though.
Number of Servings: 2
Ingredients
-
- 1 Cup of Part Skim Ricotta Cheese
- 1 Large Egg
- 2 tsp Vanilla Extract
- Cinnamon to taste (about 1 tsp)
- 2 Splenda packets
Directions
- Bring egg to room temperature or place in warm water for about 5 minutes.
- Place all ingredients in blender and blend thoroughly
- Ladle or pour into small pan (coated with cooking spray) on med to high
- You can either go for thin crepes or do as I do:
scramble loosely, then form into a pancake shape
- Once in desired shape you can press down to cook out some of the moisture and brown slightly.
- Serve with no sugar added Pancake Syrup and added cinnamon if desired
Notes:
- You can go as far an the pre-browning stage in pre-prep and just brown to finish.
- I made 3 large pancakes, but imagine you can get 4 or so medium sized ones.
Number of Servings: 2
Recipe submitted by SparkPeople user THESPY75.
- Place all ingredients in blender and blend thoroughly
- Ladle or pour into small pan (coated with cooking spray) on med to high
- You can either go for thin crepes or do as I do:
scramble loosely, then form into a pancake shape
- Once in desired shape you can press down to cook out some of the moisture and brown slightly.
- Serve with no sugar added Pancake Syrup and added cinnamon if desired
Notes:
- You can go as far an the pre-browning stage in pre-prep and just brown to finish.
- I made 3 large pancakes, but imagine you can get 4 or so medium sized ones.
Number of Servings: 2
Recipe submitted by SparkPeople user THESPY75.
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Member Ratings For This Recipe
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Very Good
1 of 1 people found this review helpful -
Very Good
As far as TASTE goes, it was GREAT! You must brown it. That's the key to the flavor. It sorta comes out like a scrambled mess, but it tastes great. Smells SO good cooking. PS- since it was going in the food processor, I used LF cottage cheese, not ricotta. It came out very smooth. - 7/3/12
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