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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 108.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.2 mg
  • Sodium: 107.3 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 2.8 g

View full nutritional breakdown of Low Fat & Low Cal Blueberry Muffins calories by ingredient
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Low Fat & Low Cal Blueberry Muffins

Submitted by: OZARKMOM

Introduction

With these few adjustments, these are lower calorie, as well as low fat With these few adjustments, these are lower calorie, as well as low fat
Number of Servings: 12

Ingredients

    Ingredients:


    1 C Blueberries, fresh or frozen (unsweetened)
    1 3/4 C Flour, White (or use Whole Wheat or Oat Bran)
    2 1/2 tsp Baking Powder
    1/3 C Splenda Sugar Blend for Baking
    Cinnamon and/or All Spice to taste (optional)
    2 Egg whites
    1/4 C Applesauce, unsweetened
    1/2 C Skim Milk
    1 tsp vanilla (optional)
    1 tsp Splenda (optional)

Directions

1. Preheat oven to 400° F. Lightly spray a muffin tin with vegetable spray or use muffin cups.
2. Wash and drain blueberries. Set aside.
3. In a large bowl, sift together first four dry ingredients.
4. In a small bowl, combine next four wet ingredients.
5. Pour wet ingredients all at once into dry ingredients; stir just enough to blend.
6. Gently stir in blueberries.
7. Pour batter into prepared muffin cups, filling each 2/3 full. Sprinkle lightly with 1 tsp Splenda.
8. Bake 17 minutes, or until light brown.
9. Allow muffins to cool 2 minutes before removing from pan.

Makes 12 muffins - serving size is 1 muffin

Number of Servings: 12

Recipe submitted by SparkPeople user OZARKMOM.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Good recipe, I used whole wheat flour, added almond extract instead of vanilla and used Cranberry Apple sauce. - 8/7/09

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  • too dry for my taste. - 8/19/11

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  • I followed the recipe exactly except I used regular sugar instead of Splenda. That may have messed up the outcome. The muffins felt like rubber. They tasted okay but it was hard to tell with texture.
    - 1/23/10

    Was this review helpful?   yes  No