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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 417.1
  • Total Fat: 11.9 g
  • Cholesterol: 35.3 mg
  • Sodium: 567.7 mg
  • Total Carbs: 49.9 g
  • Dietary Fiber: 9.0 g
  • Protein: 30.8 g

View full nutritional breakdown of lunch for two calories by ingredient
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lunch for two

Submitted by: KEIARASGRANDMA

Introduction

power packed full of energy power packed full of energy
Number of Servings: 2

Ingredients

    1 can -- tuna packed in water
    1 cup-- green pepper (chopped)
    2 tbsp--- fresh chives
    2 cups--- whole wheat pasta ( cooked as directed on package)
    10 med.-- baby carrots sliced thin
    2 cups--- baby spinach
    4 tbsp--- kraft light mayo
    1 tbsp--- dried parsley
    Pepper to taste

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Directions

prepare all of the ingredients as directed and rinse spinach and pasta in cold water, mix everything all together, pepper to taste
Put onto a nice size plate and enjoy.


Number of Servings: 2

Recipe submitted by SparkPeople user KEIARASGRANDMA.






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