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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 200.2
  • Total Fat: 6.9 g
  • Cholesterol: 9.5 mg
  • Sodium: 901.6 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 6.8 g
  • Protein: 15.6 g

View full nutritional breakdown of High Fibre Quesedilla/Calzone filling calories by ingredient
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High Fibre Quesedilla/Calzone filling

Submitted by: AMUNET_RA

Introduction

Can be used to fill quesedillas or calzones or as a dip with tortilla chips! Can be used to fill quesedillas or calzones or as a dip with tortilla chips!
Number of Servings: 7

Ingredients

    Old El Paso Taco Seasoning Mix
    Water-One Cup
    Bell Peppers (1/4 cup)
    red (purple) onion 1/4 cup chopped
    Salsa, 1 cup
    Yves Veggie Ground Round - Original, 2 cups
    Ground Flaxseed (mine), 3 tbsp (remove)
    Mozzarella Cheese, whole milk, 3/4 cup shredded
    Old Elpaso Refried Beans (One Can)
    Olive Oil, 1 tbsp

Directions

Sautee onion and pepper with olive oil just until they begin to soften.

Add remaining ingredients and simmer over low heat for 10 minutes.

Makes 7 small servings. (about 3/4-cup each)

Number of Servings: 7

Recipe submitted by SparkPeople user BONNIE1970.






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