- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 241.8
- Total Fat: 11.8 g
- Cholesterol: 47.8 mg
- Sodium: 174.9 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 1.8 g
- Protein: 15.6 g
Spicy Brown Rice & Ground Turkey SkilletSubmitted by: LADYPHOENIX61
IntroductionAn experiment that turned out pretty good! An experiment that turned out pretty good!
2 boil-in-a-bag brown rice
non stick cooking spray
1 lb 93% lean ground turkey
1/2 cup green onions(scallions), sliced
1 can no salt added diced tomatoes, undrained
1/2-1 whole jalapeno pepper, seeded and finely chopped*
1 Tbsp chili powder
1 cup reduced 2% Mexican 4 cheese blend
1/4 cup fresh cilantro or parsley, chopped
*when working with fresh hot peppers, remember to wear protective gloves to avoid skin irritation and avoid contact with eyes.
Number of Servings: 8
Recipe submitted by SparkPeople user LADYPHOENIX61.