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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 180.7
  • Total Fat: 11.2 g
  • Cholesterol: 16.9 mg
  • Sodium: 233.4 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 4.6 g
  • Protein: 7.6 g

View full nutritional breakdown of Lentil Salad calories by ingredient
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Lentil Salad

Submitted by: KKKAREN

Introduction

You can eat this warm (when freshly made) or cold (do not reheat), as a side, salad or as your main dish. It's quick and easy to make and will last in the frig as long as the tomatoes do, about 3 to 4 days. You can eat this warm (when freshly made) or cold (do not reheat), as a side, salad or as your main dish. It's quick and easy to make and will last in the frig as long as the tomatoes do, about 3 to 4 days.
Number of Servings: 6

Ingredients

    lentils, 1 1/2 cups
    grape or cherry tomatoes, 1 cup
    celery raw, 1 cup
    feta cheese, 4 oz crumbled
    fresh tyme, 2 tbsp
    lemon juice, 1/3 cup
    olive oil, 3 tbsp
    garlic, 1 tsp

Directions

cook lentils according to package, drain well
dice celery,
cut grape or cherry tomatoes in half
combine lemon juice, olive oil and garlic for the dressing
combine all ingredients and toss with dressing

note: use half the tyme if using dried instead of fresh

Number of Servings: 6

Recipe submitted by SparkPeople user KKKAREN.






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Member Ratings For This Recipe

  • I prefer onions to celery, too. And love the taste the feta cheese brings to the salad. - 6/30/11

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  • This is filling and so-o-o good/ I love the Feta and fresh flavors. Satisfies my meditaranean cravings. - 10/6/08

    Reply from KKKAREN (10/15/08)
    Glad you liked it Hayee. I'm making it today only switching onion for celery. Forgot it buy it, oh well we'll see how the onions go!


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