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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 73.9
  • Total Fat: 2.7 g
  • Cholesterol: 9.2 mg
  • Sodium: 228.7 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 9.5 g

View full nutritional breakdown of CAULIFLOWER CHEESE STUFFED MUSHROOMS calories by ingredient
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CAULIFLOWER CHEESE STUFFED MUSHROOMS

Submitted by: MURKOV

Introduction

tasty low fat sugar free low sodium easy microwave stuffed mushrooms. serves 2 for 74 calories tasty low fat sugar free low sodium easy microwave stuffed mushrooms. serves 2 for 74 calories
Number of Servings: 2

Ingredients

    8 large raw fresh mushrooms, stems removed
    and chopped finely
    1/4 cup finely chopped raw cauliflower
    1/4 cup low fat grated cheddar cheese
    1 slice Kraft Free American cheese cut into
    8 squares
    1/4 tsp McCormick Salt free Lemon & pepper
    seasoning.or to taste
    1/4 tsp Mccormick Salt free It's a dilly or to taste
    1/4 tsp garlic powder or to taste.

Directions

add a pinch of cheddar in bottom of each mushroom cap, mix the chopped mushroom stems, chopped cauliflower and seasonings and stuff caps on top of the cheese. Add another pinch of cheddar to the top, Cook in microwave 3 minutes. Add the squares of American cheese
and microwave 20 seconds or until cheese is melted. Serves 2 at 74 calories. You can use other vegetables and other types of cheeses as you like.

Number of Servings: 2

Recipe submitted by SparkPeople user MURKOV.






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