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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 133.7
  • Total Fat: 5.9 g
  • Cholesterol: 1.0 mg
  • Sodium: 1,077.6 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.7 g

View full nutritional breakdown of Cold Curry Apple Soup calories by ingredient
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Cold Curry Apple Soup

Submitted by: TENNISFIEND

Introduction

Sometimes called Senegalese Soup, this is very appealing if you like curry Sometimes called Senegalese Soup, this is very appealing if you like curry
Number of Servings: 5

Ingredients

    2 TBS oil
    2 1/2 C diced zucchini
    2 C peeled, diced apple
    1 stalk celery, diced
    1 TBS curry powerder
    3 C vegetable broth
    1 TBS chopped parsley
    1 tsp salt
    1 C yogurt

Directions

Heat oil in a 2-3qt. pot and sate zucchini, apple, and celery, stirring occasionally for 5-10 mins. Add curry and cook 1 minute longer. Add broth, parsley and salt and bring to a boil; cover and simmer for 20 - 30 minutes, or until vegetables are soft enought to puree. Puree smooth in blender, processor or food mill. Chill. When cold, stir in yogurt and adjust salt to taste

Number of Servings: 5

Recipe submitted by SparkPeople user TENNISFIEND.






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