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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 173.1
  • Total Fat: 4.5 g
  • Cholesterol: 65.0 mg
  • Sodium: 500.4 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 25.7 g

View full nutritional breakdown of CHICKEN PARMAGIAN calories by ingredient
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CHICKEN PARMAGIAN

Submitted by: FEELINFROGGY1


Number of Servings: 8

Ingredients

    8 4oz CHICKEN BREASTS
    1/4 CUP PLAIN BREAD CRUMBS
    2.5 Tbs REDUCED FAT PARMESAN
    1/2 CUP REDUCED FAT PARMESAN
    APRROX. 8 Tbs SPAGETTI OR MARINARA
    2.5 Tbs PARSLEY


Directions

MIX TOGETHER BREAD CRUMBS, PARMESAN(1/2 CUP) , AND CRUSHED UP PARSLEY. COAT CHICKEN IN MIXTURE.

SPRAY PAN WITH NON STICK SPRAY, BAKE IN OVEN FOR 20-30 MINUTES AT 350 DEGREES.

JUST BEFORE THEY ARE DONE PUT 1 Tbs OF SAUCE ON TOP OF EACH BREAST. COVER AND LET FINISH COOKING.
WHEN DONE SPRINKLE WITH MORE PARMESAN (APPROX. 1 tsp) OR MOZZARELLA ( MOZZARELLA NOT ADDED TO NUTRITION INFO)

SERVES 8

Number of Servings: 8

Recipe submitted by SparkPeople user FEELINFROGGY1.






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