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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 803.7
  • Total Fat: 46.5 g
  • Cholesterol: 26.9 mg
  • Sodium: 226.1 mg
  • Total Carbs: 55.5 g
  • Dietary Fiber: 9.7 g
  • Protein: 42.3 g

View full nutritional breakdown of high-protein smoothies calories by ingredient
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high-protein smoothies

Submitted by: JMA54S

Introduction

Great high protein way to start the day and stabilize your blood sugar Great high protein way to start the day and stabilize your blood sugar
Number of Servings: 1

Ingredients

    2 tbs protein powder
    4-6 ice cubes
    1 cup milk non fat
    1 cup blueberries, fresh or frozen
    1/2 cup nuts. your choice, I used a mix of raw pistasios, unsalted peanuts, and unsalted macadamia nuts in the nutritional info
    1/2 pain yogurt
    1tbs flax oil
    pinch of cinnamon

    Makes a lot, can be divided into two servings. Also less nuts or lower cal nuts will drastically change the cal number.

Directions

mix in a blender for two min and serve

Number of Servings: 1

Recipe submitted by SparkPeople user JMA54S.






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Member Ratings For This Recipe

  • I like protein smoothies but 803 calories is just too much. - 10/14/13

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  • never thought of adding nuts. Just bought a Hamilton Beach. flax oil and nuts sound good. will play with your idea. thanx for posting. - 5/27/12

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  • Being positive..
    There are a lot of healthy ingredients beneficial to diabetics here, folks!!!!
    I would consider this smoothie if I was having a sick day & needed nourishment in some form!
    I would drink it gradually, every 2 hrs. or so; to even out my blood sugar levels & have nothing else to eat - 6/27/09

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  • This is absolutely unheard of I would not dare eat 800 calories for breakfast or better yet drink them. No thanks. - 3/8/09

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  • Wow! 800 calories! Are you serious?! - 2/26/09

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  • 800 calories for breakfast?! No thanks! - 6/12/08

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