high-protein smoothiesSubmitted by: JMA54S
IntroductionGreat high protein way to start the day and stabilize your blood sugar Great high protein way to start the day and stabilize your blood sugar
2 tbs protein powder
4-6 ice cubes
1 cup milk non fat
1 cup blueberries, fresh or frozen
1/2 cup nuts. your choice, I used a mix of raw pistasios, unsalted peanuts, and unsalted macadamia nuts in the nutritional info
1/2 pain yogurt
1tbs flax oil
pinch of cinnamon
Makes a lot, can be divided into two servings. Also less nuts or lower cal nuts will drastically change the cal number.
Number of Servings: 1
Recipe submitted by SparkPeople user JMA54S.
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There are a lot of healthy ingredients beneficial to diabetics here, folks!!!!
I would consider this smoothie if I was having a sick day & needed nourishment in some form!
I would drink it gradually, every 2 hrs. or so; to even out my blood sugar levels & have nothing else to eat - 6/27/09