SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 640.0
  • Total Fat: 32.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 340.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 88.0 g

View full nutritional breakdown of Lean Lasagna calories by ingredient
Report Inappropriate Recipe

Lean Lasagna

Submitted by: STACIA8977


Number of Servings: 1

Ingredients

    Vegetable-oil cooking spray
    1/2 cup chopped onion
    1 lb ground turkey breast
    3 cups tomato sauce
    3 tsp Italian seasoning (or 1 tsp each dried basil, parsley, and oregano)
    1/4 tsp freshly ground black pepper
    1/4 tsp garlic powder
    1/2 cup chopped mushrooms
    6 cups chopped fresh spinach (or chard)
    2 cups fat-free ricotta
    1/4 tsp nutmeg
    1 package whole-wheat lasagna noodles(about 8 oz, or 9 noodles)
    2 cups (8 oz) shredded part-skim mozzarella

Directions

Preheat oven to 375°F. Spray a medium-sized nonstick skillet with cooking spray. Sauté onion for 2 minutes, then add turkey and cook an additional 5 to 7 minutes. Add tomato sauce, all seasonings and mushrooms and simmer 2 minutes. Remove pan from heat. In a bowl, combine spinach, ricotta, and nutmeg. Bring a large pot of salted water to boil. Cook pasta according to package directions until al dente. Drain and rinse with cool water. Coat a 9" x 13" baking pan with cooking spray. Arrange 1/3 lasagna noodles (3 noodles) on the bottom of the pan. Spread a layer of ricotta mixture, then turkey mixture, then 1/3 mozzarella. Repeat layers, ending with mozzarella. Bake 20 to 25 minutes or until cheese bubbles. Cool at least 5 minutes before cutting.

Nutritional analysis per serving: 310 calories, 6 g fat (3.5 g saturated fat), 31 g carbohydrates, 33 g protein, 4 g fiber
Makes 8 servings.

Number of Servings: 1

Recipe submitted by SparkPeople user STACIA8977.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • AWESOME!!! The whole family loved this! I left out the mushrooms (we don't like them), and used part-skim ricotta instead of fat free. - 10/7/08

    Was this review helpful?   yes  No