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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 150.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.3 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 12.0 g

View full nutritional breakdown of Renee's Egg White Omelet calories by ingredient
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Renee's Egg White Omelet

Submitted by: LADYPHOENIX61


Number of Servings: 1

Ingredients

    3 Egg whites
    1/8 tsp ground white pepper
    1/2 cup Shiitake Mushrooms, stemmed and chopped coarse
    1/2 medium green or red bell pepper, seeded and sliced thin
    1/2 medium white onion, sliced thin

Directions

Spray a non stick skillet with canola or olive oil spray. Heat skillet over med hi heat and add mushrooms, bell pepper and onion. Sauté until soft, remove and set aside. Keep pan warm.
In a small bowl, beat egg whites with 1/8 tsp white pepper and pour into same skillet.
As egg whites set, gently lift around the edges and allow uncooked liquid to drain underneath. Gently flip the egg whites over and add vegetables to one side and fold other side on top.
Remove from pan and enjoy!

Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user LADYPHOENIX61.





TAGS:  Fish | Low Fat | Low Fat Fish |

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