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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 283.2
  • Total Fat: 11.3 g
  • Cholesterol: 20.4 mg
  • Sodium: 145.8 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 6.5 g

View full nutritional breakdown of Breakfast Bars calories by ingredient
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Breakfast Bars

Submitted by: MOTHERNURTURE

Introduction

Packed full of seeds, great sourse of omega 3 Packed full of seeds, great sourse of omega 3
Number of Servings: 24

Ingredients

    1 1/2 c Flour
    3 cups oats
    1 cup freshly ground flax seeds
    1 tsp Baking Powder
    1/2 tsp Salt
    1 cup Brown Sugar
    1 cup Butter or marg.
    1/2 cup Honey
    1 1/2 tsp Canilla
    2 Eggs
    1/2 cup Raisins
    1/4 cup Sesame seeds
    1/4 cup sunflower seeds

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Directions

Heat oven to 375. In med bowl, mix flour, oats, flax seeds, baking potder and salt.
In large bowl, beat sugar, margarine and honey until light and fluffy. Add flour mixture, mix well then add raisins, and seeds. drop by teaspoonfuls onto greased cookie sheets or form into bars. Makes 24 bars or 48 cookies.

Number of Servings: 24

Recipe submitted by SparkPeople user MOTHERNURTURE.





TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe

  • Sounds great! The kids take these type of granola bars to school with them. I will try these and see if it could help stretch the grocery dollar. Thanks! - 6/13/08

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  • I just want to say how GREAT it is to have a breakfast bar recipe available. I always buy these type of bars to take with me to work, on the go. etc so it's perfect to be able to make a bunch myself. It looks like they are going to be delicous!! - 6/13/08

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