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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 107.1
  • Total Fat: 1.1 g
  • Cholesterol: 0.4 mg
  • Sodium: 670.3 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 5.9 g

View full nutritional breakdown of Zucchini, S Dried Tomato, Corn and Poblano Stew calories by ingredient
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Zucchini, S Dried Tomato, Corn and Poblano Stew

Submitted by: TVSHOWHOST

Introduction

A tasty way to get your veggies A tasty way to get your veggies
Number of Servings: 6

Ingredients

    Sun Dried Tomatoes, 1 cup
    Yellow Sweet Corn, Frozen, 1 cup kernels
    Tomato Sauce, 1 cup
    Zucchini, 4 cup, sliced
    Onions, raw, .25 cup, chopped
    Chicken Broth, 1 cup (8 fl oz)
    Garlic Powder, 2 tsp
    PAM, to coat the pot

Directions

Sray a pot with Pam. Add onions and cook until clear. Add 2 tbsp of the broth to steam the onion.
Add s dried tomatoes, tomato sauce corn, poblano peppers. cook for 10 minutes.
Add rest of broth. cook for 7 minutes. Add zucchini stir it and cook for 2 minutes. turn the heat off. Leave the pan covered for 3 minutes. remove from heat serve with melted cheese ( opcional = cheese calories are extra)

Number of Servings: 6

Recipe submitted by SparkPeople user TVSHOWHOST.






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