Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 107.1
- Total Fat: 1.1 g
- Cholesterol: 0.4 mg
- Sodium: 670.3 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 4.6 g
- Protein: 5.9 g
View full nutritional breakdown of Zucchini, S Dried Tomato, Corn and Poblano Stew calories by ingredient
Zucchini, S Dried Tomato, Corn and Poblano Stew
Submitted by: TVSHOWHOSTIntroduction
A tasty way to get your veggies A tasty way to get your veggiesNumber of Servings: 6
Ingredients
-
Sun Dried Tomatoes, 1 cup
Yellow Sweet Corn, Frozen, 1 cup kernels
Tomato Sauce, 1 cup
Zucchini, 4 cup, sliced
Onions, raw, .25 cup, chopped
Chicken Broth, 1 cup (8 fl oz)
Garlic Powder, 2 tsp
PAM, to coat the pot
Directions
Sray a pot with Pam. Add onions and cook until clear. Add 2 tbsp of the broth to steam the onion.
Add s dried tomatoes, tomato sauce corn, poblano peppers. cook for 10 minutes.
Add rest of broth. cook for 7 minutes. Add zucchini stir it and cook for 2 minutes. turn the heat off. Leave the pan covered for 3 minutes. remove from heat serve with melted cheese ( opcional = cheese calories are extra)
Number of Servings: 6
Recipe submitted by SparkPeople user TVSHOWHOST.
Add s dried tomatoes, tomato sauce corn, poblano peppers. cook for 10 minutes.
Add rest of broth. cook for 7 minutes. Add zucchini stir it and cook for 2 minutes. turn the heat off. Leave the pan covered for 3 minutes. remove from heat serve with melted cheese ( opcional = cheese calories are extra)
Number of Servings: 6
Recipe submitted by SparkPeople user TVSHOWHOST.
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