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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 270.2
  • Total Fat: 2.1 g
  • Cholesterol: 11.1 mg
  • Sodium: 147.6 mg
  • Total Carbs: 53.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 11.9 g

View full nutritional breakdown of Fruit smoothy calories by ingredient
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Fruit smoothy

Submitted by: KARENJB2

Introduction

Great snack or in place of breakfast. Great snack or in place of breakfast.
Number of Servings: 1

Ingredients

    1 6 oz. lite yogurt
    4 oz. 1% milk
    5 lg. fresh or frozen whole strawberries
    25 fresh or frozen blueberries (handful)
    1 small banana

Directions

Cream yogurt and milk in blender. Add berries and blend on med-high to high. When well blended, add banana and blend until smooth (about 30 sec.)
Tip: I like to buy my berries fresh and put into the freezer to use when needed. Blueberries I stick right in the freezer in the container they come in. Strawberries I wash and remove stems first.)

Number of Servings: 1

Recipe submitted by SparkPeople user KARENJB2.






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