Microwave Meatloaf

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 362.6
  • Total Fat: 24.9 g
  • Cholesterol: 137.9 mg
  • Sodium: 356.1 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 22.5 g

View full nutritional breakdown of Microwave Meatloaf calories by ingredient
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Submitted by: FINDING~ME


Number of Servings: 4

Ingredients

    1 lb lean ground beef
    1 egg
    1 slice white, bread, diced
    1 small onion, chopped
    1/2 cup green pepper, diced
    dash of garlic powder
    dash of salt
    dash of pepper
    2 tbsp ketchup

Directions

Mix all ingredients together and cook in glass dish, on high, for 15 min.

Take out, check center to make sure meat is done, and then top with 2 tbsp ketchup.

Cook 2 more minutes,

Serve

Number of Servings: 4

Recipe submitted by SparkPeople user FINDING~ME.





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TAGS:  Beef/Pork |

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