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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 291.9
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.0 mg
  • Total Carbs: 52.2 g
  • Dietary Fiber: 12.3 g
  • Protein: 12.8 g

View full nutritional breakdown of black beans and brown rice calories by ingredient
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black beans and brown rice

Submitted by: 4LAURIET


Number of Servings: 6

Ingredients

    2 cans black beans
    1tbsp olive oil
    1 small onion, chopped
    1 tsp cumin
    1tsp thyme
    1tsp ground mustard
    1 tbsp crushed red pepper flakes


Directions

in saucepan saute onions and garlic in olive oil until just tender. Add spices and stir. Add to this 2 cans of black beans. Let simmer for 10-15 minutes. Add salt and pepper to taste. Serve over 1/2 cup brown rice and enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user 4LAURIET.






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Member Ratings For This Recipe

  • ANGELOMINI

    Incredible!
    2 of 2 people found this review helpful
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    So delicious and EZ too! - 1/9/09

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  • TRICIA8492

    Incredible!
    1 of 1 people found this review helpful
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    This is my third time making it so good - 12/10/10

    Reply from 4LAURIET (3/12/11)
    Oh Yay! I am so glad you like it!! Thanks!


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  • PTS408

    Very Good
    1 of 1 people found this review helpful
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    Very good, nice spicy taste. - 8/24/09

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  • ISLAND1950


    1 of 1 people found this review helpful
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    Great made it today for tomorrow. Only tasted it today looking forward to eating it tomorrow for dinner. Very easy to make, my kind of recipe. - 6/17/09

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  • GCATKIDS

    Good
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    spices gave the black beans a little extra zest and it was easy to make - 2/9/12

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  • SHIRLEY906

    Very Good
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    It's on the stove; YUM - 8/28/11

    Reply from 4LAURIET (11/28/11)
    YUM is right! I hope you enjoyed it!


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  • TASCHMIDGALL

    Very Good
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    Added 3 minced garlic cloves with onions. Spicy, I used 1 tsp instead of Tbsp of chili flakes. Filling and yummy! - 1/4/11

    Reply from 4LAURIET (3/12/11)
    I love the garlic too!!


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