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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 171.1
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 72.9 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 16.5 g

View full nutritional breakdown of Breakfast Smoothie calories by ingredient
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Breakfast Smoothie

Submitted by: QUEEN-T

Introduction

Breakfast meal replacement Breakfast meal replacement
Number of Servings: 2

Ingredients

    8 or 9 strawberries
    1/2 of medium bananaa
    1/2 of medium apple
    9 ice cubes
    8 oz. of soy milk
    24 grams of Protein powder

Directions

Put contents in a blender and blend until desired consistency.

Number of Servings: 2

Recipe submitted by SparkPeople user QUEEN-T.






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