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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 209.2
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 138.7 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 7.1 g

View full nutritional breakdown of Pineapple Carrot Smoothie calories by ingredient
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Pineapple Carrot Smoothie

Submitted by: SEESKO

Introduction

Looking for a yummy way to get your veggie in. Look no further! Looking for a yummy way to get your veggie in. Look no further!
Number of Servings: 1

Ingredients

    1/2 cup pineapple chunk (fresh or canned)
    1 cup soymilk (vanilla or regular)
    1 carrot, peeled and sliced
    1/3 cup pineapple juice
    honey

Directions

Put all ingredients in blender and blend.

Nutritional information does not include honey.

Number of Servings: 1

Recipe submitted by SparkPeople user SEESKO.






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