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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 275.9
  • Total Fat: 10.6 g
  • Cholesterol: 427.3 mg
  • Sodium: 533.4 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 6.7 g
  • Protein: 19.7 g

View full nutritional breakdown of Scrambled Eggs with Black Beans and Salsa calories by ingredient
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Scrambled Eggs with Black Beans and Salsa

Submitted by: MAURAA
Scrambled Eggs with Black Beans and Salsa

Introduction

This is easy to make and soooo good. Sour cream makes the eggs a little fluffier, without adding too many calories. To cut the fat, take out an egg and add some more veggies. This is easy to make and soooo good. Sour cream makes the eggs a little fluffier, without adding too many calories. To cut the fat, take out an egg and add some more veggies.
Number of Servings: 1

Ingredients

    1/3 cup black beans (canned), drained and rinsed

    1/4 cup chopped green bell peppers

    2 large eggs

    1 tbsp. nonfat sour cream (optional)

    Salsa to taste

Directions

1. Put green pepper and beans into a nonstick pan. Add about a tablespoon of water and sautee for 2-3 minutes.

2. Whisk the eggs and sour cream together until well blended.

3. Add egg mixture to beans and peppers. If you prefer, you may also fry the eggs separately.

4. Serve with salsa!

Makes 1 serving, approximately 1.5 cups.

Number of Servings: 1

Recipe submitted by SparkPeople user MAURAA.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Let me tell you I hate eggs, the sliminess, but after making this recipe it completely changed my mind, i used Southwestern grillin beans and it made 2 complete meals with Rotel salsa (PERFECT fiber source) Thank you so much - 7/26/12

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  • 1 of 1 people found this review helpful
    very delicious. I used nonfat greek yogurt in place of the sour cream, and it fluffed them up fairly ok, but I couldn't get them blended very well. I think I'd need a third egg for it, as greek yogurt is so much thicker. Amazing recipe though! - 1/28/14

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  • Very Good
    1 of 1 people found this review helpful
    delicious & filling!they taste great with hot-sauce and a side of cornbread also - 3/5/11

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  • Incredible!
    1 of 1 people found this review helpful
    Made it without sour cream but was delicious nonetheless. Thanks! - 1/11/11

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  • I made it with beans I simmered overnight in onions and beef broth. We loved the flavor of this meal, and it is so healthy. - 9/8/13

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  • Going to cook this up this week! It will make for a quickly made, tasty, healthy dinner after a busy day at work. Thanks for sharing! - 3/16/13

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  • Deliscioso!! And quick! I MIGHT even be able to manage this on a work day-I'll try because it's so good. - 12/16/12

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  • This was delicious! I would have never thought to put black beans and eggs together but MAN that was good!! - 9/13/11

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  • Very good! - 2/1/11

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  • used lots of fresh homemade salsa and 1 yolk to every three eggs. Easy to get more veggies and low fat protein um um. Will make again - 7/21/09

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  • YUM thank you! - 5/31/09

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