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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 49.5
  • Total Fat: 3.7 g
  • Cholesterol: 6.7 mg
  • Sodium: 88.4 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 3.2 g

View full nutritional breakdown of faux cream cheese calories by ingredient
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faux cream cheese

Submitted by: DEESTRA

Introduction

Made with goat cheese and ff plain yogurt. Not much fewer calories than reg ff cream cheese, but it's nice for a change of pace. Made with goat cheese and ff plain yogurt. Not much fewer calories than reg ff cream cheese, but it's nice for a change of pace.
Number of Servings: 9

Ingredients

    5.5 oz. plain goat cheese
    1/2 c. plain fat free yogurt- you may want to start with 1/3 c. of yogurt if you want a thicker consistency.

Directions

Mash the goat cheese in a bowl with a fork until you can get it into as fine crumbles as possible. Add yogurt and beat with a fork or whisk.

I use this as a base, to which I can add sweet things (maple syrup, molasses, all fruit preserves, etc.) or savory (fresh herbs, green onions, lemon juice or vinegar, season salt, etc.).

Makes 9 to10 2-Tbsp. servings

Number of Servings: 9

Recipe submitted by SparkPeople user DEESTRA.





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