Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 49.5
- Total Fat: 3.7 g
- Cholesterol: 6.7 mg
- Sodium: 88.4 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.1 g
- Protein: 3.2 g
View full nutritional breakdown of faux cream cheese calories by ingredient
faux cream cheese
Submitted by: DEESTRAIntroduction
Made with goat cheese and ff plain yogurt. Not much fewer calories than reg ff cream cheese, but it's nice for a change of pace. Made with goat cheese and ff plain yogurt. Not much fewer calories than reg ff cream cheese, but it's nice for a change of pace.Number of Servings: 9
Ingredients
-
5.5 oz. plain goat cheese
1/2 c. plain fat free yogurt- you may want to start with 1/3 c. of yogurt if you want a thicker consistency.
Directions
Mash the goat cheese in a bowl with a fork until you can get it into as fine crumbles as possible. Add yogurt and beat with a fork or whisk.
I use this as a base, to which I can add sweet things (maple syrup, molasses, all fruit preserves, etc.) or savory (fresh herbs, green onions, lemon juice or vinegar, season salt, etc.).
Makes 9 to10 2-Tbsp. servings
Number of Servings: 9
Recipe submitted by SparkPeople user DEESTRA.
I use this as a base, to which I can add sweet things (maple syrup, molasses, all fruit preserves, etc.) or savory (fresh herbs, green onions, lemon juice or vinegar, season salt, etc.).
Makes 9 to10 2-Tbsp. servings
Number of Servings: 9
Recipe submitted by SparkPeople user DEESTRA.
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