Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 187.9
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 81.1 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 2.9 g
- Protein: 11.2 g
View full nutritional breakdown of Couscous with Roasted Almonds and Edamame calories by ingredient
Couscous with Roasted Almonds and Edamame
Submitted by: TARABARAIntroduction
Quick and healthy. Vegetarian or not, you will love this dish! Quick and healthy. Vegetarian or not, you will love this dish!Number of Servings: 4
Ingredients
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- 1 medium garlic clove
- 1 1/2 cups carrot juice
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 1/2 cups shelled edamame
- 2 medium scallions
- 2 tbsp fresh or dried cilantro
- 3/4 cup couscous
- 1 oz. roasted or sliced almonds
Directions
Mince garlic to make 1 teaspoon (or buy it already minced).
In a saucepan, combine garlic, carrot juice, salt and pepper. Bring to a boil over high heat.
Remove from heat and add edamame. Return to a boil. Reduce heat to low, cover and simmer for 4 minutes.
While edamame simmers, chop scallions to make 1/2 cup and 2 tbsp of cilantro. Set aside.
Increase heat to high and return edamame to a boil. Stir in couscous. Cover, remove from heat, and let stand 5 minutes.
Meanwhile, chop almonds. Fluff couscous with a fork, add scallions, cilantro and almonds.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user TARABARA.
In a saucepan, combine garlic, carrot juice, salt and pepper. Bring to a boil over high heat.
Remove from heat and add edamame. Return to a boil. Reduce heat to low, cover and simmer for 4 minutes.
While edamame simmers, chop scallions to make 1/2 cup and 2 tbsp of cilantro. Set aside.
Increase heat to high and return edamame to a boil. Stir in couscous. Cover, remove from heat, and let stand 5 minutes.
Meanwhile, chop almonds. Fluff couscous with a fork, add scallions, cilantro and almonds.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user TARABARA.
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Member Ratings For This Recipe
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Very Good
