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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 386.0
  • Total Fat: 20.4 g
  • Cholesterol: 246.5 mg
  • Sodium: 75.8 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 9.9 g

View full nutritional breakdown of Banana-Egg Pancake calories by ingredient
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Banana-Egg Pancake

Submitted by: KSYW67

Introduction

This recipe has no wheat flour in it, but I don't feel deprived because they are just as good with sugar free syryp on it. This recipe has no wheat flour in it, but I don't feel deprived because they are just as good with sugar free syryp on it.
Number of Servings: 1

Ingredients

    1 banana, mashed
    1 egg, beaten
    2 Tbsp Brown Rice Flour
    1 tsp Olive Oil (give or take accordingly)

Directions

Mash Banana, add beaten egg and mix well add flour and beat again. Heat oil in skillet on stove. I don't have a non stick so i have to use a little extra oil... and fry as you would regular pancakes.
Serve with syrup. Makes 3 pancakes for 1 Serving.

I've tried this with flour and without - they stay together with the flour a little more, but they are just as good without it - albeit not real pretty.

Number of Servings: 1

Recipe submitted by SparkPeople user KSYW67.






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