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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 171.2
  • Total Fat: 2.0 g
  • Cholesterol: 26.9 mg
  • Sodium: 639.9 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 16.6 g

View full nutritional breakdown of Chicken Chili (Beanless) calories by ingredient
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Chicken Chili (Beanless)

Submitted by: DEANADEL

Introduction

A spicy chicken chili without the beans. Great served with a slice of corn bread. A spicy chicken chili without the beans. Great served with a slice of corn bread.
Number of Servings: 5

Ingredients

    Chicken Breast, no skin, approx. 8 ounces
    Chicken Broth, 1 can (10.75 oz)
    Stewed Tomatoes, 1 can (10.75 oz)
    1 packet McCormick Chili Seasoning Mix, 4 tbsp
    Green Peppers (bell peppers), 1 cup, chopped
    Onions, raw, 1 cup, chopped
    Yellow Sweet Corn, Frozen, 1 cup kernels

Directions

Cut chicken into chunks and cook in the microwave. Add all ingredients in a pot, bring to a boil, and then reduce heat and simmer for 30 minutes or more. For an extra kick add hot sauce or additional jalepenos.

Serving size = 1 cup of chili

Number of Servings: 5

Recipe submitted by SparkPeople user DEANADEL.






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