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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 416.3
  • Total Fat: 8.1 g
  • Cholesterol: 29.8 mg
  • Sodium: 790.0 mg
  • Total Carbs: 56.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 29.3 g

View full nutritional breakdown of Tuna Mac calories by ingredient
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Tuna Mac

Submitted by: BED0FR0SES

Introduction

Macaroni and cheese made slightly more nutritious by adding canned tuna and corn. Easy, delicious, and under 500 calories a serving! Macaroni and cheese made slightly more nutritious by adding canned tuna and corn. Easy, delicious, and under 500 calories a serving!
Number of Servings: 2

Ingredients

    one box kraft macaroni and cheese
    3/4 cup of sweet corn
    1 can tuna packed in water
    2 tbsp unsalted butter
    3 tbsp skim milk

Directions

cook macaroni according to box. Follow the "Lite preparation". While macaroni is boiling, heat up corn and drain tuna. After the macaroni is done boiling, drain, and add butter, milk and cheese sauce mix [included in the box]. Stir until pasta is evenly coated, then add tuna and corn. Stir until everything is mixed, and then put on low heat for about a minute. Serve instantly.

Makes 4 small servings or 2.5 hearty servings

Number of Servings: 2.5

Recipe submitted by SparkPeople user BED0FR0SES.





TAGS:  Fish | Dinner | Fish Dinner |

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