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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 163.1
  • Total Fat: 9.2 g
  • Cholesterol: 71.3 mg
  • Sodium: 68.3 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 16.5 g

View full nutritional breakdown of Chicken Burgers with a Bite! calories by ingredient
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Chicken Burgers with a Bite!

Submitted by: LYNAT529

Introduction

Generous sized chicken burgers with just enough jalapeno to give it a flavorful bite. Includes the healthy additions of wheat bran and zucchini which keeps it moist. Generous sized chicken burgers with just enough jalapeno to give it a flavorful bite. Includes the healthy additions of wheat bran and zucchini which keeps it moist.
Number of Servings: 4

Ingredients

    Ground Chicken, 12 oz
    Wheat bran, crude, 1/4 cup
    Jalapeno Peppers, 1/4 cup, chopped
    Zucchini, 1/2 cup, chopped fine
    Garlic
    Onion
    salt
    pepper

Directions

Mix all ingredients together well and form into 4 patties. Easiest way is to mix by hand. Cook on grill over medium heat until done. About 7 minutes per side. Can be pan cooked too.

Number of Servings: 4

Recipe submitted by SparkPeople user LYNAT529.






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