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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 283.4
  • Total Fat: 3.0 g
  • Cholesterol: 53.5 mg
  • Sodium: 972.9 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 28.2 g

View full nutritional breakdown of Rachael Ray's Ginger-Garlic Fish in Parchment calories by ingredient
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Rachael Ray's Ginger-Garlic Fish in Parchment

Submitted by: HONEYBEE04


Number of Servings: 4

Ingredients

    Parchment paper
    4 (6 to 7-ounce) portions sea bass
    Salt and freshly ground black pepper
    1 bunch scallions, cut into 3-inch pieces on an angle
    1/2 pound shiitake mushrooms, stemmed and sliced
    3 to 4-inch knob ginger, peeled and thinly sliced
    4 large cloves garlic, peeled and thinly sliced
    3 tablespoons honey
    2 tablespoons rice wine vinegar
    3 tablespoons tamari sauce

Directions

Preheat oven to 375 degrees F.
Rip off 4 pieces of parchment to form packets each about 12-inches long. Season fish with salt and pepper. Place a piece of parchment in a shallow dish then in the center of the paper stack 1/4 of the scallions and shiitakes, layer with slices of ginger and garlic and top with fish. Combine the honey, vinegar and tamari and pour 1/4 of the sauce over fish. Fold over the top of the parchment then roll the sides in to form a sealed pouch. Repeat with remaining parchment and ingredients. Arrange the pouches on a baking sheet and roast in hot oven 12 to 14 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user HONEYBEE04.






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Member Ratings For This Recipe

  • This is really good, I will definitely make it again! (I used flounder instead of bass and lite soy instead of tamari) What keeps me from rating it 5 is that it's difficult to serve in the paper, and the slices of ginger can be overpowering if you happen to bite one. But overall, awesome! Thanks!! - 9/8/08

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  • I saw this on T.V. and it sounds great! - 9/2/08

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