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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 235.0
  • Total Fat: 2.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 194.6 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 19.1 g

View full nutritional breakdown of Twice-the-Berries Smoothie calories by ingredient
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Twice-the-Berries Smoothie

Submitted by: SWTOGIRL


Number of Servings: 2

Ingredients

    * Raspberries, 10 raspberries
    * Yoplait Light Yogurt, Strawberry, 6 oz
    * 8th Continent Fat Free Soy Milk-vanilla, 1 cup
    * Milk, nonfat, 1 cup
    * 8 ice cubes
    * Kretschmer Wheat Germ, 1 Tbsp

Directions

Place the ice cubes in the bottom of a blender. Next, add the raspberries, yogurt, and wheat germ. Finally, add the soy milk and skim milk. Blend together until smooth, then pour into two equal cups.
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One cup can be frozen for later use. Simply defrost the cup of smoothie for 2-3 minutes. Then place back in the blender. You may need to add a little more milk to get a smooth consistency.

Number of Servings: 2

Recipe submitted by SparkPeople user SWTOGIRL.






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