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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 105.9
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 99.1 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.4 g

View full nutritional breakdown of Banana Muffins calories by ingredient
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Banana Muffins

Submitted by: CWS0105

Introduction

I haven't tried this recipe* yet, but it sounded so good I wanted to get the nutritional information. Let me know if you try it, how it comes out. I haven't tried this recipe* yet, but it sounded so good I wanted to get the nutritional information. Let me know if you try it, how it comes out.
Number of Servings: 12

Ingredients

    2 egg whites
    1/4 c water
    1/4 c unsweetened applesauce
    1 c mashed banana
    1 3/4 c brown rice flour
    2 tsp baking powder
    1/2 tsp salt

Directions

Mix all ingredients together in a large bowl. Divide batter into 12 muffin cups. Bake at 425 degrees for 17-20 minutes.

(*I would give credit for where/who the recipe came from but I'm not sure.)

Number of Servings: 12

Recipe submitted by SparkPeople user CWS0105.






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Member Ratings For This Recipe

  • These were not so good. I even changed it up a little by adding vanilla extract, walnuts and non-fat milk instead of water. They were 124 cals opposed to 105.

    - 6/16/08

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