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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 302.2
  • Total Fat: 10.6 g
  • Cholesterol: 71.9 mg
  • Sodium: 273.0 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 33.6 g

View full nutritional breakdown of Turkey-Apple Salad Wraps (from Sonoma Diet Cookbook) calories by ingredient
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Turkey-Apple Salad Wraps (from Sonoma Diet Cookbook)

Submitted by: MEHEATHER


Number of Servings: 4

Ingredients

    12 ounces cooked turkey breast, shredded
    1 c chopped green apple
    1/2 c chopped celery
    1/2 c chopped walnuts, toasted
    1/2 c sliced green onions
    1/2 c chopped fresh flat-leaf parsley
    1/4 c dried tart cherries
    1/2 c Fage 2% Greek yogurt
    2 T lemon juice
    1/2 to 1 t bottled hot pepper sauce
    1/4 t kosher salt
    1/4 t freshly ground pepper
    12 butterhead (Boston or Bibb) lettuce leaves

Directions

1. In a large bowl combine the turkey, apple, celery, walnuts, green onions, parsley, and cherries.
2. In a small bowl stir together the yogurt, lemon juice, hot pepper sauce, kosher salt and black pepper. Add the yogurt mixture to the turkey mixture; stir until well mixed.
3. Divide turkey mixture among lettuce leaves, spooning turkey mixure into center of each leaf. Fold bottom edge of each lettuce leaf up and over filling. Fold opposite sides in and over filling. Roll up from the bottom.

Number of Servings: 4

Recipe submitted by SparkPeople user MEHEATHER.






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