Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 286.3
- Total Fat: 18.3 g
- Cholesterol: 21.5 mg
- Sodium: 519.4 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 3.4 g
- Protein: 22.2 g
View full nutritional breakdown of Tuna & Spinach Salad calories by ingredient
Tuna & Spinach Salad
Submitted by: MABIRLEMNumber of Servings: 6
Ingredients
-
2 7.6 oz packages chunk light tuna in water
6 Tbsp extra virgin olive oil
1/8 cup lemon juice
3 cloves garlic; minced
1 Tbsp ground sage
4 Tbsp country crock butter with calcium
3 Tbsp parsley; dried
3 Tbsp chives; fresh, chopped
1 1/2 cups frozen peas; thawed
1 10oz package frozen spinach; thawed & drained
1/2 cup canned mushrooms
Directions
Heat oil in medium sauce pan.
Add garlic and mushrooms to saute slightly.
Add lemon juice and seasonings; mix thoroughly.
Add spinach, peas & tuna; heat through.
* Serve over a 4 oz bed of spinach pasta.
Number of Servings: 6
Recipe submitted by SparkPeople user MABIRLEM.
Add garlic and mushrooms to saute slightly.
Add lemon juice and seasonings; mix thoroughly.
Add spinach, peas & tuna; heat through.
* Serve over a 4 oz bed of spinach pasta.
Number of Servings: 6
Recipe submitted by SparkPeople user MABIRLEM.
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