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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 286.3
  • Total Fat: 18.3 g
  • Cholesterol: 21.5 mg
  • Sodium: 519.4 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 22.2 g

View full nutritional breakdown of Tuna & Spinach Salad calories by ingredient
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Tuna & Spinach Salad

Submitted by: MABIRLEM


Number of Servings: 6

Ingredients

    2 7.6 oz packages chunk light tuna in water
    6 Tbsp extra virgin olive oil
    1/8 cup lemon juice
    3 cloves garlic; minced
    1 Tbsp ground sage
    4 Tbsp country crock butter with calcium
    3 Tbsp parsley; dried
    3 Tbsp chives; fresh, chopped
    1 1/2 cups frozen peas; thawed
    1 10oz package frozen spinach; thawed & drained
    1/2 cup canned mushrooms

Directions

Heat oil in medium sauce pan.
Add garlic and mushrooms to saute slightly.
Add lemon juice and seasonings; mix thoroughly.
Add spinach, peas & tuna; heat through.

* Serve over a 4 oz bed of spinach pasta.

Number of Servings: 6

Recipe submitted by SparkPeople user MABIRLEM.





TAGS:  Fish | Dinner | Fish Dinner |

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