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Nutritional Info
  • Amount Per Serving
  • Calories: 88.4
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.3 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.7 g

View full nutritional breakdown of 3 Cabbage Slaw calories by ingredient
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3 Cabbage Slaw


This is a SparkPeople.com Recipe (what's this)

Introduction

Easy slaw with no fatty mayonnaise. Easy slaw with no fatty mayonnaise.

Ingredients

    • 2 cups Napa cabbage, thinly sliced
    • 1 1/2 cups green cabbage, thinly sliced
    • 1/2 cup red cabbage, thinly sliced
    • 1 tablespoon fresh chives, chopped
    • 2 tablespoons orange juice
    • 3 tablespoons orange marmalade
    • 1 teaspoon grated fresh ginger root

Directions

1. In a large bowl, mix cabbage with chives.



2. In a small bowl, combine orange juice, marmalade and ginger. Then pour over cabbage.



3. Toss and serve.



Serves 4.



Reprinted with permission by Public Health Seattle & King County





TAGS:  Side Items |

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Member Ratings For This Recipe


  • Incredible!
    9 of 10 people found this review helpful
    I love this salad, but had forgotten about it. The only way the marmalade could make it bad tasting is if you used bad tasting marmalade. We love it! - 8/26/09

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  • O.K.
    5 of 8 people found this review helpful
    The marmalade made this dish very bitter (tasted mostly like rind). We doctored it up with honey, salt & pepper. That improved it but it still wasn't a huge hit at our BBQ. Won't make this one again. - 4/9/07

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  • 4 of 4 people found this review helpful
    Great recipe! To eliminate the pink-ing of red or purple cabbage, just soak cabbage in cold water for 15-20 minutes. (Ditto for radishes.) - 12/3/09

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  • 4 of 5 people found this review helpful
    Don't like sweet coleslaw - I make mine with oil and vinager
    No red cabbage that turns the slaw into an awful PINK. Equal amount of oil and vinager, salt & pepper to taste.My Mom alway called this Greek Slaw We love it!!! great for a diet!! - 10/13/09

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  • Good
    3 of 3 people found this review helpful
    not bad at all. co workers liked, it-no mayo! - 8/26/09

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  • Incredible!
    2 of 3 people found this review helpful
    This is absolutely wonderful. I did not know I could make slaw without mayonnaise. Yipee!!! - 8/26/09

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  • Very Good
    2 of 2 people found this review helpful
    I and my family are enjoying the mix of colors and savory as I write. - 5/4/09

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  • Incredible!
    2 of 2 people found this review helpful
    Very Good! - 3/19/07

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  • 1 of 1 people found this review helpful
    yummy & crunchy
    - 10/17/09

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  • Good
    1 of 2 people found this review helpful
    i love cabbage, but thought it had more fiber than it does? - 10/13/09

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  • 1 of 2 people found this review helpful
    yum...a new fav - 10/13/09

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  • 1 of 4 people found this review helpful
    This sounds appetizing to me but my family wouldn't eat it. My husband is so picky. I have been substituting some sour cream in to decrease the mayo. So far my family hasn't noticed. - 8/26/09

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  • 1 of 4 people found this review helpful
    this looks like one i MUST try - love cabbage and this has a nice blend of them with out the usual mayo heavyness - 8/26/09

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  • 1 of 3 people found this review helpful
    I definitely want to try this! (I dislike mayo and usually avoid cole slaw because of it!) - 8/26/09

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  • Wish there was a way I could view the "Recipes I want to try" cookbook and/or the "Saved" recipes on my iPhone SparkPeople app??? - 2/23/11

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  • 0 of 1 people found this review helpful
    doesn't sound like a receipe I want to try. - 12/3/09

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  • 0 of 1 people found this review helpful
    I love cole slaw and since I've been using my nutritional tracker it's been hard to eat it. I'll give this one a try. Hope it's good. - 12/3/09

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  • 0 of 1 people found this review helpful
    looking forward to trying this. I think it would keep better without mayo. generous servings though - 12/3/09

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  • 0 of 1 people found this review helpful
    Wow - this is new to me and very helpful because I have all the ingredients on hand - thanks for sharing - 10/17/09

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  • Good
    0 of 1 people found this review helpful
    It was okay but not great. - 10/15/09

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  • 0 of 3 people found this review helpful
    Sounds tasty as well as healthy. I'll be trying this as soon as I can locate my marmalade and pick up some napa and red! - 10/13/09

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  • Very Good
    0 of 2 people found this review helpful
    This sounds nice, Will make ujp a batch and keep in fridge I think - 10/13/09

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  • Very Good
    0 of 2 people found this review helpful
    sounds delicious. - 10/13/09

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  • Incredible!
    0 of 2 people found this review helpful
    Going to a barbeque/pool party today - making this ! Yummmm - 8/29/09

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  • 0 of 3 people found this review helpful
    I'd use up almost all of my carbs on one salad serving . . . but it looks delicious! - 8/27/09

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