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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 103.8
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 406.6 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.1 g

View full nutritional breakdown of Crunchy Rice Pilaf calories by ingredient
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Crunchy Rice Pilaf

Submitted by: X2MOVE
Crunchy Rice Pilaf

Introduction

Wild Rice with a crunch. Wild Rice with a crunch.
Number of Servings: 10

Ingredients

    1 - 4 oz box Wild Rice
    1 - 14 oz can Swanson's Natural Goodness
    100% fat free, low sodium Chicken Broth
    1 - 8 oz can Water Chestnuts, drained
    1 - 4 oz can Mushroom pieces, drained (retain
    liquid)
    20 med. Baby Carrots
    1/2 med. Red Onion
    24 whole almonds (or equivalent amount of
    slivered almonds, if prefered)
    2 Tbsp Flax Seeds
    1 Tbsp Shedd's Spread Country Crock Light
    Margarine
    1 tsp minced Garlic
    1 tsp Salt
    1/2 tsp Black Pepper

Directions

Run Carrots and Onion thru shred setting on food processor. Melt 1 Tbsp of Margarine in skillet over med-low heat. Add carrots and onions. Chop Almonds and Flaxseed in food processor. Add to carrots and onions. Drain mushrooms, reserving liquid, and add to skillet. Drain waterchestnuts and add to skillet. Add garlic, salt, pepper and parsley to skillet, Mix and turn on low.

Put Chicken Broth in large boiler. Place liquid from Mushrooms in measuring cup and add water to make 1 full cup. Add to chicken broth.
Bring to full boil and add Wild Rice. Cover and simmer 60 minutes.

Continue to cook skillet mixture over low heat while rice is cooking stirring frequently.

Once rice is done, drain any liquids that remain and add contents from skillet to rice. MIx well.

Makes 10 - 1/2 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user X2MOVE.






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