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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 163.2
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 101.8 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 5.1 g
  • Protein: 2.4 g

View full nutritional breakdown of Stir Fried Carrots, Parsnips, Turnips calories by ingredient
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Stir Fried Carrots, Parsnips, Turnips

Submitted by: MSBEAUTY711

Introduction

A fabulous way to make root vegetables pop! I wanted something different for dinner besides the greens with turnips. I found this recipe on epicurious.com but sans the shallots. A fabulous way to make root vegetables pop! I wanted something different for dinner besides the greens with turnips. I found this recipe on epicurious.com but sans the shallots.
Number of Servings: 6

Ingredients

    Parsnips, 2 parsnip (9" long)
    Carrots, raw, 1 cup, chopped
    Turnips, 2 medium
    Olive Oil, 4 tbsp
    Rosemary, dried, 1 tbsp
    Basil, 1 tbsp
    Oregano, ground, 1 tbsp
    Thyme, ground, 1 tbsp
    Salt, 2 dash
    Pepper, black, 2 tbsp
    Garlic powder, 3 tbsp

Directions

Chop, dice, or slice vegetables in 2" pieces. In a skillet ( I use a cast iron skillet), add olive oil. When skillet is hot (oil ripples in pan), add vegetables and seasonings. Cook until slightly tender but not soft.
Makes 6 1-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MSBEAUTY711.






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