SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 309.6
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 195.3 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 8.3 g

View full nutritional breakdown of bean and tuna salad calories by ingredient
Report Inappropriate Recipe

bean and tuna salad

Submitted by: STUTIM


Number of Servings: 4

Ingredients

    1 tin four bean mix
    1 jar spreadable tuna
    1/2 cucmber, chopped
    1 carrot, grated
    2 cups baby spinach leaves, chopped roughly
    1 tomato, chopped
    100g tasty cheese, cubed

Directions

Mix ingredients together in a med size bowl and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user STUTIM.






Great Stories from around the Web


Rate This Recipe