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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 392.8
  • Total Fat: 6.2 g
  • Cholesterol: 82.2 mg
  • Sodium: 1,193.6 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 6.2 g
  • Protein: 40.4 g

View full nutritional breakdown of Italian Pollo Asada Sandwich calories by ingredient
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Italian Pollo Asada Sandwich

Submitted by: BAMSY2310

Introduction

Asada style chicken topped with marinara sauce and spicnach, on a garlic bread style hamburger bun! Only 390 calories. Fast and easy to make! And kids to adults love it! Asada style chicken topped with marinara sauce and spicnach, on a garlic bread style hamburger bun! Only 390 calories. Fast and easy to make! And kids to adults love it!
Number of Servings: 1

Ingredients

    1 Multi Grain Hamburher Bun
    1 tbsp Garlic Powder
    Pam Cooking Spray
    Chicken Breast, no skin
    2 tbsp Carne Asada Marinade
    Itaian Seasoning (to liking)
    1/4 cup Marinara Sauce
    1/2 cup Spinach

Directions

Bun:
-Spray bun lightly with Pam cooking spray (on both sides).
-Sprinlke 1/2 tbsp of garlic powder on both sides
-Toast until lightly golden brown
-Spread 1/8 cup marinara sauce on each side of bun (wait to do this step and apply right before the chicken is placed so that the bun wont be soggy)

Chicken:
-Take a chicken breast (size may vary) and chop into pieces. You may also leave breast whole and use for this reciepe.
-Place 2 tbsps of carne asada marinade into bowl
-coat chicken breast in marinade
-sprinkle italian seasoning on each side of chiken breast
-Spray pan with pam cooking spray
-Place chicken breast in pan and cook until done

Whole Sandwich:
-Take prepared bun and place cooked chicken breast on top of your marinara sacue.
-Place 1/2 cup of spinach on top
-Cover with top portion of bun

Delicious and easy to make!


Ingredients are enough to make one sandwich.


Number of Servings: 1

Recipe submitted by SparkPeople user BAMSY2310.






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