4.5 of 5 (43)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.5
  • Total Fat: 8.9 g
  • Cholesterol: 82.5 mg
  • Sodium: 393.2 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 29.6 g

View full nutritional breakdown of Parmesan Baked Alaska Cod calories by ingredient
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Parmesan Baked Alaska Cod

Submitted by: MSDESERTRODENT
Parmesan Baked Alaska Cod

Number of Servings: 4

Ingredients

    3 tbsp flour
    3 tbsp cornmeal
    1/4 tsp onion salt
    1/8 tsp pepper
    2 tbsp butter or margarine
    1 lb Alaska Cod fillets, thawed
    1/4 cup grated parmesan cheese

Directions

Combine flour, cornmeal and seasonings. Melt butter in shallow bakng dish. Dredge cod in flour mixture, place in dish. Turn cod to coat with butter; sprinkle with parmesan cheese. Bake at 450 F 8 to 10 minutes or until cod flakes easily with a fork.
Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MSDESERTRODENT.




TAGS:  Fish | Dinner | Fish Dinner |


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Member Ratings For This Recipe

  • KPBNEARLY40

    Incredible!
    7 of 7 people found this review helpful
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    This was a huge hit with the whole family. I used flour in place of cornmeal and it was really really yummy! Thank you! - 7/9/09

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  • DONAHUEA

    Incredible!
    6 of 6 people found this review helpful
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    I added the paprika, and it was delicious! I also mixed some of the parmesan into the flour mixture. Definitely making this again. - 11/25/08

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  • CHGOMOMMA

    Incredible!
    4 of 4 people found this review helpful
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    Used bread crumbs instead of corn meal & I only had onion powder, not salt, so I added Morton's Nature's Seasons (in place of the onion salt & pepper). I also added some paprika and a bit of parmesan to the breading. This got RAVES from my family. My hubby says it tastes like restaurant food! - 8/27/09

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  • SALVARAD1

    Incredible!
    3 of 3 people found this review helpful
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    This dish was TERRIFIC. It is my new Cod recipe. I cut the cod up into 4 oz portions and used Earth Balance Buttery Spread instead of butter. I didn't have onion salt so I used garlic salt. We ate it this with a third cup of whole wheat pasta and a cup of steamed asparagus. - 8/10/09

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  • MAP712

    Incredible!
    2 of 2 people found this review helpful
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    I tried this recipe tonight, and it was wonderful. I used Italian bread crumbs instead of the cornmeal, and olive oil instead of the butter. - 3/12/10

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  • CARWICH4U


    2 of 2 people found this review helpful
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    I made this, but use Tilapia instead of Cod. It was easy,a nd the whole family enjoyed it. I may spice it up with some paprika or other seasoning next time. - 6/19/08

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  • DRAE2409

    Good
    1 of 1 people found this review helpful
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    I don't know what happened, but this was very blah for me. The crust never got crusty and the flavor was very plain to me. I even added paprika and garlic. I may fiddle around with things a bit. Maybe it was something on my end. Nonetheless, both my 18month old son and me both finish ours. :-) - 9/19/10

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  • ANJNNO

    Incredible!
    1 of 1 people found this review helpful
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    Excellent! We added a little cayenne to the dust and sprinkled a little salt free cajun seasoning on the top before baking. Loved it and loved the left overs. Thanks - 3/19/10

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  • RAINBOWFALLS

    Very Good
    1 of 1 people found this review helpful
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    My husband and I both liked this recipe. I'm just getting him to eat more fish and this recipe is a keeper. I used chopped onion instead of the satl, added some parm to the breading and used I can't believe it's not butter. - 3/5/10

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  • CHARLEYGIRL5

    Incredible!
    1 of 1 people found this review helpful
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    I loved this recipe! definately a keeper. It was restaurant quality ***** - 12/4/09

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  • MYNANNA


    1 of 1 people found this review helpful
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    Wonderful, I used whole wheat flour in place of cornmeal, my family loved it. - 2/28/09

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  • CARMENCRUNCH

    Incredible!
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    So delicious! I could eat this very often. Thanks! - 4/18/13

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  • BOGATE

    Incredible!
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    We loved this and will definitely make it again. No changes to the original recipe - 3/16/13

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  • PRETTYLILHEFFER

    Very Good
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    I really really wanted this to taste good, but wasn't the case. I didn't have and cornmeal, so I used flour like some of the other commentors said. Wasn't the same. My crust never got hard, so it was just cooked fish with a mushy top. Still okay to eat, but will have to follow directions next time. - 2/7/13

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  • CALLMECARRIE

    Good
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    Good! - 5/5/12

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  • ARABHORSELOVER1


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    Wow, this sounds lovely! Trying it tonight! - 11/26/11

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  • NH_CATHY

    Incredible!
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    Love it! Didn't have cornmeal so used Italian seasoned bread crumbs. Delicious - 10/23/11

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  • TPIERICK

    Incredible!
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    My boyfriend and I love this! He told me it is better than most restaurants :) Super easy and fast - 10/15/11

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  • ALYLES123

    Incredible!
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    Loved it! Mixed all the ingredients, including paprika in the flour mixture and a dash of cayenne seasoning on top. I had one serving and was hoping to eat leftovers for lunch the next day,however, my 16 yr old ate the other three servings. Oh well! - 6/30/11

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  • J8MISON_DE

    Incredible!
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    My entire family loved this! The recipe was simple enough for my teenage daughter to handle it by herself. Thank you for sharing this. - 5/7/11

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  • ESLTEACHER1


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    Looking forward to trying this tonight! - 4/5/11

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  • LAZYKERRI

    Incredible!
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    This was delicious! I didn't have onion salt or powder, so omitted that ingredient and added paprika.We'll make this one again.Thanks for sharing it! - 3/17/11

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  • BETTY58

    Good
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    f said cod is better with lemon butter sauce - 3/8/11

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  • ILOVELBI

    Incredible!
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    This is my new favorite way to prepare Cod. I do spice up the flour/cornmeal mix a bit with some garlic and onion powder, s&p.... so good! My husband loves it too. - 3/4/11

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  • SUCCESS1232

    Very Good
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    Delicious and fast to prepare. - 2/28/11

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