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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.5
  • Total Fat: 8.9 g
  • Cholesterol: 82.5 mg
  • Sodium: 393.2 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 29.6 g

View full nutritional breakdown of Parmesan Baked Alaska Cod calories by ingredient
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Parmesan Baked Alaska Cod

Submitted by: MSDESERTRODENT
Parmesan Baked Alaska Cod

Number of Servings: 4

Ingredients

    3 tbsp flour
    3 tbsp cornmeal
    1/4 tsp onion salt
    1/8 tsp pepper
    2 tbsp butter or margarine
    1 lb Alaska Cod fillets, thawed
    1/4 cup grated parmesan cheese

Directions

Combine flour, cornmeal and seasonings. Melt butter in shallow bakng dish. Dredge cod in flour mixture, place in dish. Turn cod to coat with butter; sprinkle with parmesan cheese. Bake at 450 F 8 to 10 minutes or until cod flakes easily with a fork.
Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MSDESERTRODENT.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Incredible!
    7 of 7 people found this review helpful
    This was a huge hit with the whole family. I used flour in place of cornmeal and it was really really yummy! Thank you! - 7/9/09

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  • Incredible!
    6 of 6 people found this review helpful
    I added the paprika, and it was delicious! I also mixed some of the parmesan into the flour mixture. Definitely making this again. - 11/25/08

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  • Incredible!
    4 of 4 people found this review helpful
    Used bread crumbs instead of corn meal & I only had onion powder, not salt, so I added Morton's Nature's Seasons (in place of the onion salt & pepper). I also added some paprika and a bit of parmesan to the breading. This got RAVES from my family. My hubby says it tastes like restaurant food! - 8/27/09

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  • Incredible!
    3 of 3 people found this review helpful
    This dish was TERRIFIC. It is my new Cod recipe. I cut the cod up into 4 oz portions and used Earth Balance Buttery Spread instead of butter. I didn't have onion salt so I used garlic salt. We ate it this with a third cup of whole wheat pasta and a cup of steamed asparagus. - 8/10/09

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  • Incredible!
    2 of 2 people found this review helpful
    I tried this recipe tonight, and it was wonderful. I used Italian bread crumbs instead of the cornmeal, and olive oil instead of the butter. - 3/12/10

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  • 2 of 2 people found this review helpful
    I made this, but use Tilapia instead of Cod. It was easy,a nd the whole family enjoyed it. I may spice it up with some paprika or other seasoning next time. - 6/19/08

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  • Good
    1 of 1 people found this review helpful
    I don't know what happened, but this was very blah for me. The crust never got crusty and the flavor was very plain to me. I even added paprika and garlic. I may fiddle around with things a bit. Maybe it was something on my end. Nonetheless, both my 18month old son and me both finish ours. :-) - 9/19/10

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  • Incredible!
    1 of 1 people found this review helpful
    Excellent! We added a little cayenne to the dust and sprinkled a little salt free cajun seasoning on the top before baking. Loved it and loved the left overs. Thanks - 3/19/10

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  • Very Good
    1 of 1 people found this review helpful
    My husband and I both liked this recipe. I'm just getting him to eat more fish and this recipe is a keeper. I used chopped onion instead of the satl, added some parm to the breading and used I can't believe it's not butter. - 3/5/10

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  • Incredible!
    1 of 1 people found this review helpful
    I loved this recipe! definately a keeper. It was restaurant quality ***** - 12/4/09

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  • 1 of 1 people found this review helpful
    Wonderful, I used whole wheat flour in place of cornmeal, my family loved it. - 2/28/09

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  • Not sure what I did wrong but mine never got crusty or golden (maybe because I didn't have fresh grated parmesan so I had to use parmesan/romano from a jar (typically used by my boys for spaghetti, etc). It was a bit bland but pretty good overall. Will try with additional spices next time. - 2/4/14

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  • The flour didn't stick to the fish very well. The Parmesan especially didn't stick.
    But it tasted very good. - 1/15/14

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  • Tasty! Mine didn't get near as browned as in the picture, but it was still good and my husband liked it. I added paprika to my flour mixture as I saw other reviewers suggest. It took about 12 minutes to bake. Will definitely make it again! - 1/5/14

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  • This was good, but bland. It doesn't look like the picture, but you can't get that without pan-frying it first. I would like to add more spices next time. Lemon zest would work very well. - 6/8/13

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  • So delicious! I could eat this very often. Thanks! - 4/18/13

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  • We loved this and will definitely make it again. No changes to the original recipe - 3/16/13

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  • I really really wanted this to taste good, but wasn't the case. I didn't have and cornmeal, so I used flour like some of the other commentors said. Wasn't the same. My crust never got hard, so it was just cooked fish with a mushy top. Still okay to eat, but will have to follow directions next time. - 2/7/13

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  • Good! - 5/5/12

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  • Wow, this sounds lovely! Trying it tonight! - 11/26/11

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  • Love it! Didn't have cornmeal so used Italian seasoned bread crumbs. Delicious - 10/23/11

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  • My boyfriend and I love this! He told me it is better than most restaurants :) Super easy and fast - 10/15/11

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  • Loved it! Mixed all the ingredients, including paprika in the flour mixture and a dash of cayenne seasoning on top. I had one serving and was hoping to eat leftovers for lunch the next day,however, my 16 yr old ate the other three servings. Oh well! - 6/30/11

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  • My entire family loved this! The recipe was simple enough for my teenage daughter to handle it by herself. Thank you for sharing this. - 5/7/11

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  • Looking forward to trying this tonight! - 4/5/11

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