Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 161.7
- Total Fat: 11.9 g
- Cholesterol: 128.2 mg
- Sodium: 507.3 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 1.8 g
- Protein: 9.5 g
View full nutritional breakdown of Zucchini Pancakes calories by ingredient
Zucchini Pancakes
Submitted by: JNORMAN1969Introduction
Very Good and Very Tasty Very Good and Very TastyNumber of Servings: 4
Ingredients
-
2 Extra Large Eggs
1/2 tsp salt
1/2 tsp baking powder
1/4 tsp black pepper
1/4 tsp garlic powder
1/4 cup Soy flour
1 cup grated zucchini
1 tbls finley chopped onion
1/4 cup parmesan
2 tbls vegetable oil
Directions
1. Put the egg, salt, baking powder, pepper, and garlic powder into a bowl and mix well with a wisk
2. Add the soy flour, zucchini, cheese, and onion and wixk well.
3. Put 2 tsp oil in a small non stick skillet over medium heat. Drop a 1/4 cup of batter in the pan and cook for aprox. 2 minutes on each side until golden brown. Continue untl all 4 pancakes are cooked.
4. These are really good sprinkled with salt and dipped in a little low carb ketchup
Number of Servings: 4
Recipe submitted by SparkPeople user JNORMAN1969.
2. Add the soy flour, zucchini, cheese, and onion and wixk well.
3. Put 2 tsp oil in a small non stick skillet over medium heat. Drop a 1/4 cup of batter in the pan and cook for aprox. 2 minutes on each side until golden brown. Continue untl all 4 pancakes are cooked.
4. These are really good sprinkled with salt and dipped in a little low carb ketchup
Number of Servings: 4
Recipe submitted by SparkPeople user JNORMAN1969.
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