Southwest Chicken and Bean Soup


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 265.7
  • Total Fat: 2.7 g
  • Cholesterol: 35.2 mg
  • Sodium: 1,002.5 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 6.7 g
  • Protein: 27.0 g

View full nutritional breakdown of Southwest Chicken and Bean Soup calories by ingredient
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Submitted by: EACGIGGLES


This is an easy spicy soup that is low fat and very filling. This is an easy spicy soup that is low fat and very filling.
Number of Servings: 4


    0.5 pound boneless chicken breasts, cubed
    3/4 cup chopped onion
    3 cloves garlic, minced
    1 teaspoon ground cumin
    1 can (14 ounces) chicken broth
    1 cup chunky salsa
    1 can (about 15 ounces) small white beans, rinsed and drained
    1 cup frozen whole kernel corn


Add enough water in a sauce pot to cover chicken. Add chicken and boild until done, then cut it up into small pieces

Add onion, garlic and cumin , broth, salsa, beans and corn. Heat to a boil. Cover and cook over low heat 20 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user EACGIGGLES.


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