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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 265.7
  • Total Fat: 2.7 g
  • Cholesterol: 35.2 mg
  • Sodium: 1,002.5 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 6.7 g
  • Protein: 27.0 g

View full nutritional breakdown of Southwest Chicken and Bean Soup calories by ingredient
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Southwest Chicken and Bean Soup

Submitted by: EACGIGGLES

Introduction

This is an easy spicy soup that is low fat and very filling. This is an easy spicy soup that is low fat and very filling.
Number of Servings: 4

Ingredients

    0.5 pound boneless chicken breasts, cubed
    3/4 cup chopped onion
    3 cloves garlic, minced
    1 teaspoon ground cumin
    1 can (14 ounces) chicken broth
    1 cup chunky salsa
    1 can (about 15 ounces) small white beans, rinsed and drained
    1 cup frozen whole kernel corn

Directions

Add enough water in a sauce pot to cover chicken. Add chicken and boild until done, then cut it up into small pieces

Add onion, garlic and cumin , broth, salsa, beans and corn. Heat to a boil. Cover and cook over low heat 20 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user EACGIGGLES.






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