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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 684.6
  • Total Fat: 39.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 390.2 mg
  • Total Carbs: 73.2 g
  • Dietary Fiber: 11.0 g
  • Protein: 21.5 g

View full nutritional breakdown of Vegan Peanut Butter Banana Smoothie calories by ingredient
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Vegan Peanut Butter Banana Smoothie

Submitted by: LIBRARIANJEN

Introduction

A vegan version of a peanut butter banana smoothie A vegan version of a peanut butter banana smoothie
Number of Servings: 1

Ingredients

    1 large banana
    4 tbsp peanut butter (or to taste)
    1 cup rice milk
    2 tbsp ground flax seeds (optional)

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Directions

Put banana, peanut butter, rice milk, and flax seeds in a blender and blend until smooth. Also yummy if you freeze the banana ahead of time. If it's not sweet enough, add a tiny bit of maple syrup.

Number of Servings: 1

Recipe submitted by SparkPeople user LIBRARIANJEN.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Freezing the bananas first makes it so much yummier. 2 tbs of penut butter was enough for me, and added chocolate almond breeze instead. So good. Thanks for this - 9/7/10

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  • Incredible!
    1 of 1 people found this review helpful
    This was AMAZING! This variation is my absolute favorite: 1/4 C oats first, blended until powdery (to give it a thick, creamy texture). Then, 2 Tbsp peanut butter, 1 Tbsp cocoa powder, the banana, frozen (gives it milkshake consistency), vanilla milk. OH MY GOSH - it looks & tastes like a milkshake! - 1/14/11

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  • 1 of 1 people found this review helpful
    I made this with chocolate soy milk....yum!!!! - 4/14/10

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  • Very Good
    1 of 1 people found this review helpful
    I also added a tablespoon of cocoa powder - 11/8/09

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  • Incredible!
    1 of 2 people found this review helpful
    i make this all the time!its a great breakfast! except i use chocolate soy milk and 2 tbs peanut butter... i also would like to add that magic bullets rule. - 7/15/09

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  • Very Good
    1 of 1 people found this review helpful
    I use soymilk and only 2 tbsp of peanut butter, which cuts the calories a bit. YUM! One of my favorite breakfasts! - 9/26/07

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  • amazing. - 4/24/13

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  • O.K.
    0 of 1 people found this review helpful
    Good - 6/17/08

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  • 0 of 1 people found this review helpful
    Can you use Soy Milk? My daughter doesn't like rice milk. - 7/10/07

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  • Incredible!
    0 of 1 people found this review helpful
    This is my and my son's favorite summer breakfast/ dinner/ afternoon snack! Freezing the banana is a must! - 4/11/07

    Was this review helpful?   yes  No